Calories in popara
250 g has about 500 kcal; 100 g ≈ 200 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 200 | 6 g | 11 g | 20 g | 1 g |
| 250 g | 500 | 15 g | 28 g | 50 g | 2.5 g |
Source: the app's regional food table, estimate for a typical home recipe · Confidence: low · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 250 g | 500 | 15 g | 28 g | 50 g |
| 150 g | 300 | 9 g | 17 g | 30 g |
How it fits into a day
Values are an average for a typical recipe; your serving may differ.
250 g is about 25% of a 2,000 kcal day.