Calories in japrak
200 g has about 280 kcal; 100 g ≈ 140 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 140 | 7 g | 8 g | 10 g | 2 g |
| 200 g | 280 | 14 g | 16 g | 20 g | 4 g |
Source: the app's regional food table, estimate for a typical home recipe · Confidence: low · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 200 g | 280 | 14 g | 16 g | 20 g |
| 100 g | 140 | 7 g | 8 g | 10 g |
| 200 g + sour milk 180 g 380 g | 397 | 20 g | 22 g | 28 g |
How it fits into a day
Values are an average for a typical recipe; your serving may differ.
200 g is about 14% of a 2,000 kcal day.