Calories in grilled trout
250 g has about 380 kcal; 100 g ≈ 150 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 150 | 21 g | 7 g | 0 g | 0 g |
| 250 g | 375 | 53 g | 18 g | 0 g | 0 g |
Source: the app's regional food table, estimate for a typical home recipe · Confidence: medium · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 250 g | 375 | 53 g | 18 g | 0 g |
| 125 g | 188 | 26 g | 8.8 g | 0 g |
| 250 g + white bread 40 g 290 g | 481 | 56 g | 19 g | 20 g |
How it fits into a day
Values are an average for a typical recipe; your serving may differ.
250 g is about 19% of a 2,000 kcal day.