Calories in Njeguši cheese
50 g has about 190 kcal; 100 g ≈ 380 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 380 | 25 g | 31 g | 1 g | 0 g |
| 50 g | 190 | 13 g | 16 g | 0.5 g | 0 g |
Source: the app's regional food table, estimate for a typical home recipe · Confidence: low · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 190 | 13 g | 16 g | 0.5 g |
| 25 g | 95 | 6.3 g | 7.8 g | 0.3 g |
| 100 g | 380 | 25 g | 31 g | 1 g |
How it fits into a day
Values are an average for a typical recipe; your serving may differ.
50 g is about 10% of a 2,000 kcal day.